Build Focus, Discipline, and Strength with 30 Years of Nei Chuan Martial Arts
Reviews!
Amanda Dee - Parent
My son has been going over 3 years and I have seen the confidence grow in him. Poon Dojo is a family and they support not only the children but their family as well. The staff are amazing and he looks forward to attending every Tuesday. I would encourage anyone who wants to get their child into martial arts to come along.
David Hall - Parent
My daughters have been attending for some time now, and their experience has been overwhelmingly positive. The classes are well structured, allowing students to learn at their own pace while also being challenged. I wholeheartedly recommend it to other parents seeking a positive and enriching experience.
Karine Amiryan - Parent & Student
The most amazing trainers, kind considerate and compassionate. I joined a year ago and have made incredible progress due to the dedicated team at Poon Dojo.
Poon Dojo
Looking for a place where your child can grow in confidence, discipline, and resilience? At Poon Dojo, we specialise in teaching Nei Chuan self defence system, a practice designed to develop both mental and physical strength. Every teacher / instructor here upholds the dojo’s traditions with integrity, discipline, and respect—values that they pass on to each student with dedication and care. This is not just a place to learn self-defence; it’s a community where children gain life skills, inner strength, and the courage to face any challenge.
Classes
Women's Self Defence
Our women’s self-defence classes and workshops are designed to give you practical, real-world skills you can rely on in everyday situations. Led by experienced female self-defence instructors, our training provides a safe, supportive environment where women and girls of all ages, abilities, and fitness levels can learn how to protect themselves with confidence.
Wellness For Women
Our experienced female instructors can deliver calm, supportive classes and workshops, designed by women, for women. Sessions draw on the principles of internal martial arts to cultivate strength from the inside out. Through mindful movement, breathwork, and awareness, you’ll improve balance, mobility, and resilience - both physical and mental.
Our Teachers
Our teachers at Poon Dojo are not only skilled in teaching Nei Chuan but are also fantastic teachers who bring out the best in every student. They are patient, understanding, and dedicated to helping each child progress at their own pace, making sure they feel supported and respected every step of the way. Their commitment to teaching with integrity and kindness creates an environment where children feel safe, motivated, and excited to learn.
Sifu Ko
Founder / Director
Sensei John
Director / Head Teacher
Sensei Penny
Deputy Head Teacher / Health & Safety Co-Ordinator
Sensei Gemma
Deputy Head Teacher & Quality Assurance Co-Ordinator
Senpai Sarfraz
Assistant Teacher
Senpai Amber
Assistant Teacher
