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Our Classes

Introduction

In the introductory class your child will learn basic self defence in a fun environment. The class will include working on fundamental techniques of blocking, striking, and dealing with grabs and pushes. They will also work on martial fitness including pad & cardio work to develop their strength and flexibility. ​

​Location - Chandos Centre, Stratford 

Tuesday 6pm - 6:50pm

£6 per lesson (Introduction 12 weeks)

Beginner Poon Dojo student practising basic Nei Chuna form

Beginner / Intermediate

Beginner and intermediate Poon Dojo class performing self defence techniques

At this level, in addition to what is covered at the introductory level students are taught a range of forms which help to build muscle strength, body co-ordination and accuracy of applying techniques.  They will be engaged in paired work dealing with a range of self defence scenarios. ​

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Location - Chandos Centre, Stratford 

​Tuesday 6pm - 7:25pm

£13 per lesson

Advanced

Advanced Poon Dojo class performing self defence against multiple attackers

At advance level, in addition to what is covered at intermediate level students are taught a range of advanced forms which help to build power.  They will also cover self defence against weapons and against multiple attackers.​

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Location - Chandos Centre, Stratford 

​Tuesday 6pm - 8pm

£15 per lesson​

Poon Dojo Ilford & Gants Hill

Private Classes

At our Ilford / Gants Hill we offer private classes (no more than 2 to 4 students), family training and private one to one. This is more tailored made training depending on what you are looking at achieving. This may include self-defence, martial fitness for health or tai chi for health and wellbeing.

​Location -  Ilford / Gants Hill

50 minutes - 1 hour sessions

Price will vary per lesson

Beginner Poon Dojo student practising basic Nei Chuna form

Private Children's Classes

Poon Dojo's Ilford and Gants Hill private class performing Nei Chuan stretches

We provide private children's classes (no more than 2 to 4 students). We focus on a strict training system incorporating self defence, fitness, pad work, tai chi & meditation. Students are graded at least twice in the academic year (September to end of July).​​​​

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Location - Ilford / Gants Hill 

1 hour and 30 minutes sessions​

£18 - £25 per lesson

Tai Chi

Poon Dojo's Ilford and Gants Hill Tai Chi performing partner work

We offer Tai Chi for health, wellbeing and rehabilitation. Working with our Poon Dojo partnership this may be referrals from AGE UK Falls Prevention, NHS and private recommendations.

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Location - Ilford / Gants Hill

50 minutes - 1 hour sessions​

Prices will vary per lesson

MDA Tai Chi Classes

Tai Chi Beginner

Poon Dojo's MDA Tai Chi class performing basic Tai Chi form

Beginners will be taught Chi Kung (standing meditation), Core Tai Chi exercises, introduction to the Tai Chi short form, breathing and settling exercises. In a fun, relaxed atmosphere. ​

​Location - Chandos Centre, Stratford

Tuesday 7:30pm - 8:15pm

£8 per lesson

Tai Chi Intermediate / Advance

Poon Dojo's advanced MDA students performing advanced Tai Chi form in Ilford park

In addition to what is covered at beginner level. Students are taught the Yang Style Long Form as well as exploring Tai Chi applications to apply Tai Chi principles and concepts.

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​Location - Chandos Centre, Stratford

Tuesday 7:30pm - 8:45pm

£12 per lesson

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