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Tai Chi Group Practice
Stratford Park Tai Chi

FUN TAI CHI FOR HEALTH & WELLBEING CLASSES  ACROSS EAST LONDON & ESSEX 

Whether you would like to learn Tai Chi at home, in the park or at one of our dojo's, contact us today to get booked in. Based in Stratford and Ilford.

TAI CHI LESSONS FOR YOUR HEALTH & REHABILITATION

Tai Chi for Health is increasingly recognised in today's society as an effective alternative remedy to help those with medical or health issues such as stress, high blood pressure, diabetes, anxiety, arthritis, and much more. 

 

At POON DOJO (in partnership with Master Ding Academy) we have over 20 years of experience in this sector and are proud to be working with a wide range of organisations which form the POON DOJO PARTNERSHIP, to support hundreds of people towards recovery from injury and illness.  

Tai Chi in a park

TAI CHI IN THE PARKS

At POON DOJO (in partnership with our PDP) we have been fortunate to run sessions in various parks across East London and Essex (including the Queen Elizabeth Olympic Park, E20). Learning Tai Chi in the parks has allowed participants to be at one with nature as well as to provide a different environment and setting to practise their Tai Chi, and one which is safe in line with current restrictions. Practising Tai Chi outdoors can help the participant to feel re-energised, more relaxed and find that inner peace and happiness which is much needed in modern day living. Speak to us today for more information.

TAI CHI ONLINE

During 2020, POON DOJO migrated to remote teaching of all classes (using Zoom, Facebook and Skype) to adapt to the changing landscape brought on by COVID-19. We have been very fortunate to work online with a number of agencies within the POON DOHO partnership, including: Active Newham, NHS, Age UK, schools, colleges and universities. Attending weekly classes online has helped participants to maintain a regular contact with us whilst helping to continue the improvement of their health and wellbeing. 

 

If you are interested in any of our services at POON DOJO, or would like more information, please do not hesitate to contact us. 

Tai Chi online
School logos

TAI CHI IN SCHOOLS FOR HEALTH & WELLBEING

POON DOJO teaches Tai Chi for Health & Wellbeing in Schools & other organisations including the University of East London and the NHS. The aim of teaching Tai Chi is to help young children & adults to cope with stress and anxiety to aid mental health and emotional wellbeing. The Poon Dojo class structure incorporates stress relief exercises, including meditation, Makko-ho stretches (yoga type meridian stretching exercises) Chi Kung and Do-In exercises to form the unique Poon Dojo system.

ALTERNATIVE THERAPY

At Poon Dojo we believe in the holistic development of our students. Therefore, students are also taught aspects of Shiatsu (Japanese body work therapy) and Do-In (Chinese therapy) to carry out basic treatments with one another.


Our core team of qualified practitioners also offer a range of treatments including: Shiatsu, Cranial Sacral Therapy, Reflexology, Indian Head massage and Deep Tissue massage. For further information please contact our admin team at Poon Dojo. 

- Shiatsu 

- Do-In

- Cranial sacral therapy

- Reflexology 

- Indian head massage & deep tissue massage

lady receiving a massage
Tai Chi Class

BOOK ONTO ONE OF OUR TAI CHI CLASSES TODAY!

No matter what service you would like to book onto, email our team today and we'll be happy to help.

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